2-Hour Introductory Sheng Zhen Class (Recorded Live) — Part 1

2-Hour Introductory Sheng Zhen Class (Recorded Live) — Part 2

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Sheng Zhen Qigong classes are held regularly in Boulder, CO and there are periodically weekend intensives in other areas of the country. To receive new class announcements, enter your name and email below.

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Sheng Zhen Qigong Benefits:

• Helps Reduce Stress and Worry
• Increases Vitality and Strength
• Stimulates the Immune System
• Assists in Opening the Heart
• Stimulates Qi to Freely Flow
• Promotes Positive Attitudes
• Aligns Body, Mind, & Spirit
• Adds Unconditional Love

What is Qigong?

Qigong is a movement practice along the lines of Tai Chi. The intention, however, is for holistic healing and not self-defense. Sheng Zhen Qigong combines both the slow, flowing movements as in Tai Chi with fast, intense movements. The practice is highly dynamic and addresses health and well-being holistically. There is emphasis on the physical body, the emotions, the mind, and the spirit. In addition to the body movements, there is an associated philosophy of unconditional love and the qigong state, a state of connection with earth, heaven, and the universe.